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    • Home
    • PROGRAMS
    • the PAUSE SESSIONS
    • PERSONAL TRAINING
    • LINKS
    • CONTACT US
    • INSTRUCTOR
  • Home
  • PROGRAMS
  • the PAUSE SESSIONS
  • PERSONAL TRAINING
  • LINKS
  • CONTACT US
  • INSTRUCTOR

The Missing 1st Step in Perimenopause Care

Logo for The Pause Sessions: Don't Sweat the Shift.


Level 1: The Group Experience

Investment: $650 

This entry-level tier is designed for the woman who is self-motivated but needs the exact roadmap and curriculum to stop the guesswork.

  • The Curriculum: Full access to the 12-week transformation syllabus and all digital resources.
  • The Tech: Full integration with the.kollective.life app for tracking your habits and symptoms.
  • The Movement: A comprehensive Foundational Movement Plan featuring progressive strength training and "Exercise Snacks".
  • The Community: Access to the collective cohort for shared experience and support.

Pay Now

Level 2: The Strategic Partner (MOST POPULAR)

Investment: $850 

Our most popular tier is for the professional who wants a more tailored approach to ensure her health delivers a high ROI.

Everything in the Group Experience, PLUS:

  • Personalized Programming: A movement plan tailored specifically to your body’s needs and current fitness level.
  • Strategic Access: A monthly 1:1 strategy call to review your data, adjust your goals, and ensure you are navigating The Shift with clarity

Pay Now

Level 3: The Executive VIP

Investment: $1,550 

Designed for the CEO or high-performing leader who wants elite, high-touch support and total clarity on her bio-individual needs.

Everything in the Strategic Partner Tier, PLUS:

  • Weekly 1:1 Coaching: Direct, weekly access to expertise and experience to handle the "Chief Everything Officer" mental load and stay on track.
  • Personal Nutrition Audit: A comprehensive deep-dive into your current fueling habits to eliminate executive brain fog and stop the bloat for good

Pay Now

Don't see a program that meets your needs?  

Contact Kristy:

thekollectivelife@gmail.com

No upcoming events.

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